Six Steps of Breast Self-Examination
TL;DR Breast self-examination is a simple monthly practice that helps detect unusual breast changes early. This guide explains six essential steps, including visual checks, palpation techniques, and identifying warning signs like lumps, skin changes, or nipple...
Living 30 Years with Metastatic Breast Cancer
Introduction Metastatic breast cancer (Stage IV) is often viewed as a terminal diagnosis, but advancements in medicine have shown that long-term survival is achievable. Living 30 years with metastatic breast cancer is not just a testament to modern treatments but also...
Breast Cancer Prevention: How to reduce your risk?
One in twenty-eight Indian women is likely to develop breast cancer during her lifetime. In rural and urban India, the incidence of breast cancer is rising. Despite the alarming statistics, you can take steps to lower your risk of getting breast cancer and beat it...
What Happens After Breast Biopsy is Positive?
TL;DR A positive biopsy confirms cancer and triggers a structured care plan: pathology review, staging scans, and consultations with a multidisciplinary team. Treatment options include surgery, chemotherapy, radiation, hormonal, or targeted therapy. Early action and...

